Benefits of getting up early in the morning

Subah kee aadaten aapakee jindagee badal sakatee is post  ko ekadam laast jaroor padhana subah subah aap jo karate ho vo aapake pure din ko riphlekt karata hai subah mein jo aap karate ho usaka asar tab  rahata hai jab tuk aap raat  ko sone jaate ho matalab agar apane subah koee aisa kaam kiya jisase aapako oorja milatee hai to pure din aapake andar josh bhara rahega aur mood bhee achchha rahega aur isee ke chalate aap koee bhee kaam achchhe se kar paoge chhe vo koee bhee kaam ho padhaee ho ya bassanes galatee se bhee alaarm band karake so mat  jao.


Parasent moovament mein rahana seekhana chaahie

Saphal log jo sabase pahala kaam karate hai vo hai alaarm kee baat maanana na kee use band karake phir se so jaana  jab  bhee subah alaarm beejata hai to kuchh bhee karake aap subah sone kee aadat mat  daalo yah dunia kee sabase lesee aur kamazor aadat hai ye aadat aapakee puree jindagee badal sakatee hai  aur agar aap alaarm band kr det ho to aap sub ko ye dikha rahe ho kee aapamen kitanee kam himmat hai aur din kee shuruaat hee aise kaam se kr rahe ho jo kaayar log karate hai usake baad apane ye diside kiya kee mein subah jaldee uthoonga usake baad jab aap subah jaldee uthate ho aur jaise hee aapakee aakhe khulti hai tab aapake man mein ek boj jaisa pheel hota hai jaise kee ab uth ke yah jaana hai ye kaam  karana hai aadi.to uthane ke theek baad aapako parasent moovament mein rahana seekhana chaahie matalab uthane ke baad kuchh der ke lie apane kya kiya aapako kya karana hai sub bhool jao.

 Zero thought stet Me Rahena Sikhiye

aapako apane dimaag ko 0 thought stet mein rakhana seekhana hoga yaani kee jab aapake dimaag mein kuchh nahin chal raha hota graaph ek dam stil hota hai the stet of no mand bhee kahate hai aisee stet dunia ke bahut kam hee log haasil kar paate hai. agar aap subah  uth  kar kuchh der ke lie kuchh nahin sochoge na to aapake andar ek ajeeb see ourja jaagane lagegee aur phir sirph use kuchh der ke kaaran aapakee ourja pure din baanee rahegee.

Meditation Kerne Ke Fayde 

Meditation aur 0 thought donon bahut alag hai kyo kee  0 thot jo cheez hai ye Meditation se bhee kaee jyaada shaktishaalee hai maiditeshan isake saamane ek bachche ke saamaan hai to jab subah aap uthe aur apanee aakho ko khola usake baad ek sekand ke lie sub bhool jao aur ek dam chup raho apanee aatma ko sthir karo bas kuchh der ke lie phir 5 ya 10 sekand mein aapake dimaag mein vhe ourja aa jaegee  aur itana karane ke baad aap beeed se uth saiktai  ho khaane ka matalab bas yahee hai kee aap uthate hee apane dimaag par koee lod met lo apane dimaag ko phree rakho jab aapake din kee shuruaat ek achchhe phresh mand se ho jaegee to apana pura din mood phresh rahega aur aapaka dimaag bhee bahut achchhe se kaam karega ko kee vhe puree tarah se free rahega.

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