Two yoga poses that you should do daily in the morning



1 Bhadraasan (Da Opiyas Poz)

Angrejee mein bhadraasan ko bhadraasan ko shubh mudra ke roop mein bhee jaana jaata hai. Yah aasan aapake shareer aur dimaag donon ko taakat deta hai. Sabase pahale, apane donon pairon ko saamane phailaen aur seedhe baithen aur apane haathon ko apane koolhon ke paas rakhen. Khyaal rakhana. dhyaan rakhen ki aapake shareer ka bhaar haathon par nahin padana chaahie, is aasan ko dandaasan kaha jaata hai, ab dandaasan kee avastha mein, apane pairon ko baahar nikaalate hue dheere-dheere saans chhoden. Donon tukadon ko aapas mein jod len, ab apane haathon ko apane pair kee ungaliyon par rakhen aur dheere-dheere apane donon pairon kee takhanon ko jitana sambhav ho utana aadhaar ke kareeb laen.

Yadi aap aisa karate samay jameen ko nahin chhoo rahe hain, to aap unake neeche kushan karate hain. aap bhadraasan rakh kar unaka samarthan kar sakate hain, ek aasaan aasan hai, aur lambe samay tak baithane kee mudra hai, isalie ab is mudra mein apanee aankhen band karen aur saamaany roop se saans len aur bhadaas ko chhoden aur shareer ko surakshit rakhen. majaboot aur mastishk ko sthir karata hai, yah ghutane aur koolhe kee haddee ko majaboot banaata hai aur ghutane ke dard ko kam karata hai. yah aasan udar mein kisee bhee prakaar ke tanaav se raahat dilaata hai. yah pet dard aur any asuvidhaon se bhee chhutakaara dilaata hai. yah aasan garbhavatee mahilaon, teevr gathiya aur katisnaayushool ke rogiyon ke lie phaayademand hai, kuchh samay ke lie sthiti mein rahana aasaan nahin hai. apanee aankhen kholen ab dheere-dheere hava mein saans le rahe hain aur apane pairon ke saamane kee or tahalane ke lie aaraam karen jab bhadraasan aapake shareer ko pooree tarah se svasth banaata hai aur aapake shareer ke aantarik angon ko prabhaavit karata hai.

2 Tadaasan

Taadaasan yaanee taad ka ped, is aasan ko karate samay aapake shareer kee sthiti taad ke ped kee tarah oonchee aur majaboot ho jaatee hai. is aasan ko karane ke lie sabase pahale apane pairon ke saath 2 inch kee dooree par khade ho jaen. ab apane haathon ko khade hokar apanee hatheliyon ko kandhon tak uthae hue hatheliyon ke saamane rakhen, aur phir dheere se kalaiyon ko baahar kee or moden, ab dheere-dheere shvaas len, apanee bhujaon ko kandhon ke saath uthaen. apane sir ko apane sir ke oopar le jaen; apane shareer ko is sthiti mein oopar uthaane ke baad, ab dheere-dheere apanee takhanon ko jameen se oopar uthaen aur apane pair kee ungaliyon par khade ho jaen. ab apana santulan khoe bina, pairon ko is sthiti mein le jaana hoga 10- 15 sekand tak rahen.

Saamaany roop se saans len aur thodee der ke lie tanaavamukt rahen, shuruaat mein santulan banaana thoda mushkil ho sakata hai, isake lie aapako apanee aankhon ko is mudra ke saamane ek bindu par kendrit karana chaahie. niyamit abhyaas ke saath, santulan karana aasaan hoga, yah aasan reedh se judee nason ke santulan ko sahee karata hai, shareer kee mudra mein sudhaar karata hai. aasan na karen, is sthiti mein 10 se 15 sekand tak rahane ke baad, dheere se apanee saas ko chhoden, apanee edee ko vaapas jameen par rakhen aur dheere-dheere anguliyon ko kholen aur apane haathon ko neeche aur seedhe peechhe kee or rakhate hue, niyamit abhyaas karen is aasan se shaareerik aur maanasik santulan vikasit hota hai.

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