9 Amazing Foods for Hair Growth. Healthy tips

9 Amazing Foods for Hair Growth


A ¼ cup serving packs up to 9 grams of protein, 4 grams of fiber, and a unique profile of antioxidants. Peanuts are also super filling, which is why they’re an ideal swap for meat if you're vegetarian or vegan.


Eggs are chock full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12 . Make sure you keep the yolk in your scramble to get the most vitamin D, though. Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair.


Spinach is packed with magnesium, iron, and folate, one of those all-important B vitamins. Other leafy greens like kale also offer nutrient-dense benefits for skin and hair.


Like other plant-based foods, grapes contain polyphenolic compounds with antioxidant properties, which may help reduce cellular damage. Eating about a cup of grapes per day can help to protect your tissues from inflammation.

whole grain pasta:

If you’re aiming to load up on fiber (which, ahem, we all should be!), whole-grain pastas are a prime choice. A 100% whole-grain wheat flour will pack up to 7 grams fiber and 8 grams protein per 2-ounce serving. Think of this meal as an easy way to load up on extra veggies — fresh, frozen, or canned.


Tomatoes come packed with vitamin C, which assists several enzymes in doing their jobs. One of those jobs is the formation and maintenance of the collagen — the structural protein found in your skin.


The B vitamin folate is found in abundance in asparagus, as well as avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also plays a big part in breaking down protein, therefore providing the building blocks of hair follicles.


Buckwheat is a gluten-free seed (not a grain!) and its benefits are endless. Buckwheat is filled with key antioxidants and fiber, which can help you fill up faster. Use it as a swap for oatmeal at breakfast or rice in stir-frys, and try buckwheat-based Udon when making ramen or other noodle dishes.


As a rich source of omega-3 fatty acids and protein, salmon has many health benefits beyond supporting hair, including reducing inflammation and benefiting your central nervous system 

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