Best Energy booster food to use in your day to day life

Best Energy booster food to use in your day to day life

In your day to day lifestyle, it has become very difficult to care about your food and after consumed, health issues. Here are five energy boosting foods which helps you to be in shape and keep your energy at an optimal level.

  • Honey : This sweet liquid is extremely low moderate level in glycemic index than sugar. It will boost your muscle energy level, thus is best when consumed during and after workout. It is a natural energy drink which can be consumed with tea, water or yogurt.

  • Banana : Banana is full of Vitamin C, Dietary Fiber, Potassium and protein. Therefore it can result a healthy muscle booster.

  • Nuts : Nuts like almonds, cashew or hazel nuts are full of magnesium and help to keep blood sugar level even. They are extremely important in converting sugar into energy. Nuts supply protein to keep your hunger away. And that's the reason to consume it when feeling low energy.

  • Brown rice : Brown rice is a whole-grain rice with the inedible outer hull removed. It's a good source of magnesium, phosphorus, vitamin B6 and is high in fiber. The containing of magnesium in Brown rice that helps in boosting our energy. It converts the carbohydrates and proteins into energy.

  • Apple : Apples are easy to carry and consume. Since they take much longer time than other fruits to digest, plus they contain fiber, It boosts your energy. Apples are still there if anyone wants to challenge a saying, “An Apple a Day, Keeps the doctor away.”

This was the short list of energy boosters which helps you in your day to day busy life. For more detailed health schedule, you can contact the nearest Doctor or nutrition.

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