How Much Nuts Should You Consume per Day

How Much Nuts Should You Consume per Day - What is the Right Quantity?

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Nuts are very healthy for the body and regular nut consumption can make you healthy. Based on nutritionists studies, the ideal nutmeg daily intake is 28 grams or 7 nuts.

Side Effects of Over-Eating Nuts:



1. Problems With The Stomach:

Fiber is very good for your digestive system and well-being. A handful of nuts provides 2 grams of fiber, a quantity that does not cause problems in the body.

But if you have already started a fiber-rich diet, then nuts are not a wise choice. Excessive fiber consumption can stress the digestive system and cause gas, diarrhea and flatulence.

2. Adding On Weight:



Nuts are considered a food that brings a lot of energy. A cup of nuts has 765 calories.
However, thanks to healthy fats and fiber, nuts are able to satiate humans very quickly.
If you overdo it with nuts then you will certainly gain weight but you will also have headaches. Experts, say the key to success in maintaining body weight is to stop eating as soon as you are fed up.

If you eat nuts and then strain to finish the dish on the table even though you are not hungry, you will get a lot of calories.
The proper daily calorie level for women and girls is from 1,600 to 2,400 while for men and boys it is from 2,000 to 3,000


3. Allergic Reactions:

If you are allergic to nuts, then you need to be very careful. Care is never excessive even if you are allergic to another nut.

Symptoms of allergic reactions to nuts include rash and itching. However, diarrhea, abdominal pain, fever, dry cough, and nasal congestion are not excluded in these cases.

If these symptoms are associated with chest pain, low heart rate and low blood pressure then go to the doctor immediately.

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