Know the health benefits of eating green chilies in winter

Know the health benefits of eating green chilies in winter

Green chilies are rich in vitamin C. Eating these can increase immunity. Eating chili helps to avoid many problems like infections. It is said that chili contains more vitamin C than oranges.

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Chili contains compounds called capsaicin. These are considered helpful in the fat-burning process. It generates heat in the body. This causes calories to burn faster.

Often, you have also noticed that people cannot eat it in large quantities when it is pungent. The reason behind this is the ingredients present in chilies. But, do you know that chili also protects you from overwriting.

In a study published a few years ago, it was said that people who eat chili in their food and eat it quickly feel full. Also, such people also avoid habits like binge eating.

Chili also contains digestive ingredients. These increase apatite. Also, chili is also protected from problems like indigestion or indigenization. Apart from this, chili also provides relief from problems of flatulence or bloating. It helps the stomach and intestines to function properly.

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