Some exercises that can increase your Height

Some exercises that can increase your Height

Exercise is the first and important step that helps you achieve some extra height. To increase your height you need to stretch your spine, neck and leg muscles and it can be easily obtained by simple stretching exercise.

1. Hang

Use your hands as support, hang your body down. It helps to pull your muscles out, which leads to increasing your height. Hang on one by using your hands. Keep your arms and spine straight. Stay in position for 30 seconds. Repeat it at least three times daily.

2. walking

One of the most important exercises to increase your height is that jogging helps in stretching your legs. This is most effective when done immediately after hitting puberty, but can be done at any point in your life.

3. Skipping

Skipping both fun and profitable helps in increasing your height because it involves jumping. Jumping while riding the rope strengthens your legs and makes them tall; Ultimately help you become taller.

4. Vertical bends

Practicing this exercise helps in expanding your calf muscles. Vertical limitations, as the name suggests, extend the muscles in a vertical direction - by which you become taller. Stand your legs slightly apart from each other. Bend down and try to touch the floor. Do not twist your knees. Repeat this 7-8 times

5. Toe lift

It is very easy to practice. When you put a force on your toes and reach the top, your legs also increase with the muscles of your hands. Stand on your toes with your back straight. Spread your legs muscles while reaching. Simultaneously, keep your hands while trying to reach the ceiling. Repeat it according to your wish.

6. feet up

One of the easiest ways to increase your height is to raise your feet. While exercising, your feet pass through a strain of stretch - by which height increases, lie down on your face and palms. Put your palms on the edges of your chest. Raise your legs as straight as possible, keeping your feet straight and in keeping together. If necessary, support your back with your hands. Repeat this for approximately 10 minutes with each repetition that lasted for 60 seconds.

7. Optional Foot Kick

Developed by "Tae Kwon Do" in the form of Korean martial arts, alternative leg kicks help to extend your legs muscles. Stand upright on a mat. Raise your body up to the maximum by lifting your right foot. Keep your hands near your chest and keep your fists tight. Start kicking the sky for about 30 seconds and repeat this process with your left foot.

8. Jump Squat

By doing this exercise, your lower body muscles and joints get the position, which in turn helps to improve your height. Start with a normal situation. Taking your knees down and down, kneeling on your knees and take yourself in the squat. As you jump out of squat, lift yourself up with your feet.

9. Mermaid Stretch

In this exercise, your intercostal (many muscle groups that move between ribs) and stretch in the shoulder muscles. Money requires you to keep your body straight and it involves your shoulder, where muscle pulling helps you to make taller. Bend your knees and bend down to the left. Hold your ankles with your left hand. Raise your right hand, expand and reach your head. Feel a good stretch to the right of your torso. Hold for 20 to 30 seconds. Repeat on the other side too.

10. Side Planks

This exercise helps to remove your leg muscles, such as another exercise that is effective for heightening your height. It also helps to make your feet strong and thin. Lie down on your side keeping your shoulders straight under your neck. Bring your legs out and keep your left hand on your left hip. Support your stomach while lifting your waist up from the ground and reach the level of your right hand. Make your body diagonal on the floor. Stay in position for 30 seconds.

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